The Programs
Parenting Workshops
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Item description
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The Road To Regulation: A Parenting Toolkit Workshop (for Parents and Caregivers)
The Road to Regulation by Leah Kuypers can help parents by giving them a simple, shared language to talk about emotions and behavior with their children in a calm, compassionate, and nonjudgmental way. Instead of labeling a child as “bad,” “dramatic,” or “out of control,” parents can help children identify what “Zone” they are in and what their body may need to feel more regulated. The framework also supports co-regulation, meaning parents learn to guide children through difficult emotions rather than simply reacting to behaviors. Because the Zones are visual and concrete, they can reduce power struggles and improve communication, especially for children who have difficulty expressing feelings verbally. The book additionally helps parents recognize patterns between emotions, sensory needs, stress, fatigue, and behavior, allowing them to respond more proactively and compassionately. Many families find that using the Zones consistently at home creates greater emotional awareness, predictability, and problem-solving skills for both children and adults.
Join in to help all of our children regulate by increasing our tools in our parenting toolkit.
Format: 3-Week Online Immersion Self-Study
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The Third Point: Storytelling for Embodied Parenting is a four-lesson workshop designed to help parents use storytelling, reflection, and embodied awareness to strengthen connection with their children. The workshop encourages parents to understand behavior through the lens of nervous system regulation, emotional experience, and relational patterns rather than discipline alone. Through guided discussion and storytelling practices, parents learn how pauses, curiosity, and self-awareness can create a “third point” between reaction and response. The workshop also supports parents in recognizing how their own stress responses, histories, and emotional states influence family dynamics and communication. By integrating somatic awareness and relational storytelling, the program helps caregivers build co-regulation, emotional attunement, and deeper empathy within the parent-child relationship. Ultimately, the workshop frames parenting as an embodied, relational process rooted in connection, repair, and intentional presence.
Format: 4 self-guided, self-paced online lessons
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We Have Wonderfully Wired Brains: Teaching Our Kids Brain Power is a parenting toolkit designed to help caregivers teach children about how their brains and bodies work during emotions, stress, and regulation. Parents leave the workshop with practical, developmentally appropriate skills and language they can use to help children better understand their own brains, nervous systems, and emotional responses. The toolkit emphasizes that children are not “bad” when dysregulated; rather, their brains may be overwhelmed, stressed, or still developing important self-regulation skills. Caregivers learn strategies for helping children identify feelings, recognize body signals, and build coping tools that support emotional regulation and resilience. The workshop also encourages parents to model calmness, co-regulation, and curiosity so children can develop greater self-awareness and confidence in managing emotions. Overall, the program helps families create a shared understanding of the brain that promotes empathy, communication, and emotional growth.
Format: 4 self-guided, self-paced online lessons
Self-Study
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Movement for Self-Love is a five-lesson yoga class series designed to help participants build self-love, self-awareness, and emotional connection through mindful movement and breathwork. The series uses yoga as a practice for listening to the body with compassion rather than judgment, emphasizing presence, grounding, and personal acceptance over performance. Across the five classes, participants develop skills related to nervous system regulation, mindfulness, embodiment, breath awareness, and self-compassion. Each lesson encourages individuals to explore how movement, stillness, and reflection can support emotional well-being and a more supportive relationship with themselves. The classes also create space for participants to notice internal experiences, release stress, and reconnect with their bodies in a safe and affirming way. Ultimately, the series frames yoga as a tool for healing, self-trust, and cultivating deeper self-love both on and off the mat.
Format: 5 self-guided, self-paced online lessons
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Habits → Efficiency → Joy
Inspired by the work of James Clear, this program explores the idea that meaningful change is often built not through dramatic transformation, but through small, consistent actions practiced over time. Rather than approaching habits through pressure, perfectionism, or self-optimization culture, Habits → Efficiency → Joy invites participants into a more compassionate and sustainable relationship with routines, structure, wellbeing, and personal growth.
Through reflective journaling, guided self-study, nervous system-aware planning practices, embodiment exercises, and community discussion, participants examine the habits, environments, beliefs, and emotional patterns that shape everyday life. Together, we explore how small behavioral shifts can support greater clarity, energy, emotional wellbeing, and alignment—not in pursuit of becoming a “better” person, but in support of creating a life that feels more intentional, spacious, and joyful.
Drawing inspiration from Clear’s work on identity-based habits and incremental change, the program encourages participants to focus less on harsh discipline and more on sustainable systems that support the person they want to become. Participants reflect on questions such as: What habits help me feel grounded and alive? What routines drain me? How do stress, overwhelm, burnout, and perfectionism interrupt consistency? What does efficiency look like when it is rooted in self-respect rather than productivity obsession?
This work recognizes that joy is not something earned only after achievement. Instead, the program explores how thoughtful habits and supportive structures can create more ease, freedom, presence, creativity, and emotional capacity within everyday life. Participants engage in deep internal reflection while also connecting within an online community of like-minded individuals committed to intentional living and collective encouragement.
At its heart, Habits → Efficiency → Joy is about creating rhythms of living that support both wellbeing and meaning. It is an invitation to move away from cycles of exhaustion and self-criticism and toward practices that help life feel more connected, manageable, purposeful, and deeply your own.
Format: 5-Day Online Immersion
Includes guided journaling, habit reflection exercises, nervous system-aware planning tools, embodiment practices, community discussions, and self-study resources. -
Master Your Morning
Inspired by the work of thinkers such as Robin Sharma and the broader philosophy that how we begin the day shapes how we move through our lives, this 3-day immersive experience invites participants to reimagine the morning as a space for grounding, clarity, and self-connection rather than pressure and urgency. Instead of promoting rigid productivity culture or unrealistic routines, the program encourages sustainable, nourishing practices that support emotional wellbeing, intentional living, and nervous system balance.
Through guided journaling, gentle movement, breathwork, mindfulness practices, reflective teachings, and community connection, participants explore how small shifts in the morning can create greater focus, steadiness, energy, and joy throughout the day. Together, we examine the habits, distractions, emotional patterns, and environmental influences that shape the start of our mornings—and how intentional rituals can help us reconnect with ourselves before meeting the demands of the outside world.
This immersive experience emphasizes self-awareness over perfection. Participants are encouraged to build supportive morning rhythms that reflect their real lives, real needs, and real capacities. Whether mornings currently feel rushed, disconnected, overwhelming, or inconsistent, the program creates space to approach change with compassion, curiosity, and sustainability.
Participants also engage in meaningful online connection with like-minded individuals committed to cultivating more intentional ways of living. The experience is designed to foster accountability, reflection, collective encouragement, and deeper conversations around rest, rhythm, presence, and self-trust.
At its core, Master Your Morning is an invitation to reclaim the beginning of the day as a practice of coming home to yourself. It asks: What becomes possible when your first moments belong to you?
Format:3-Day Online Immersive Experience
Includes guided journaling, embodiment practices, breathwork, reflective teachings, community discussions, and self-study resources. -
Programs to guide your self study include:
Heal: A free workbook to help you use yoga to access somatic healing. If you seek balance for physical, emotional, and psychological well-being- this free workbook is for you.
Relax: If you have a worn out body, stressed out mind, + weary soul- this free workbook is for you.
Rage: If you have angry energy or a ticked off soul- this free workbook is for you.
Discover: If you want to learn about how to balance yourself through the chakras- this free workbook one’s for you.
Glow: A free workbook on using the sun to teach yoga to school-aged children.
Link to the workbooks
Heal
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You Are Your Best Thing: Getting To Know Yourself for Self-Actualization and Happiness
The heart of You Are Your Best Thing is inspired by a moment in the book Beloved, when Toni Morrison reminds us that our worth does not live outside of us. It’s a radical invitation to reclaim selfhood after years of giving, surviving, and putting ourselves last. In the same spirit, this program offers a daily practice of coming home to your body, your breath, and your inner world. Through intentional movement and reflection, participants learn to meet themselves with compassion instead of criticism. This is self-actualization not as becoming more—but as remembering who you already are. This program is grounded in the belief that your worth does not live outside of you—that you are already your best thing. Where Morrison’s line is about reclaiming humanity after enslavement and trauma, this work is about reclaiming self-relationship after overgiving, burnout, and disconnection. Different context. Same truth. You don’t have to become somebody else. You don’t have to earn your worth. You don’t have to optimize or fix yourself. You get to come home to yourself.
Format: 3-Week Online Immersion Self-Study
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The Divine Feminine: Recall The Wisdom Within
The Divine Feminine is not about perfection, performance, or becoming more “feminine” in a stereotypical sense. It is about reconnecting to the parts of ourselves that have historically been silenced, dismissed, overworked, disconnected, or taught to shrink. Across cultures and generations, women, mystics, healers, artists, activists, mothers, writers, and spiritual leaders have carried traditions of intuition, creativity, embodiment, emotional wisdom, collective care, and inner knowing. This program invites participants into relationship with those legacies—not to imitate them, but to reflect on what they awaken within us.
Through guided journaling, reflective practices, gentle movement, storytelling, nervous system support, and community discussion, participants explore themes connected to the Divine Feminine through the lives and teachings of historical and cultural figures who embodied courage, creativity, compassion, resistance, self-trust, and transformation. Together, we examine what it means to reclaim voice, rest, intuition, boundaries, softness, power, and selfhood in a world that often rewards disconnection from the self.
This is deep internal work rooted in reflection rather than performance. Participants are invited to slow down, listen inward, and engage in meaningful conversations within a supportive online community of like-minded individuals. The program creates space for authentic connection, collective witnessing, and shared growth while honoring each participant’s unique lived experience and personal meaning-making process.
The Divine Feminine here is not presented as something outside of you to attain. It is understood as an inner relationship: a remembering of your own wisdom, humanity, creativity, emotional depth, and capacity for self-trust. This work asks not “Who should I become?” but rather, “What parts of myself am I ready to come home to?”
Format: 5-Day Online Self-Paced Immersion Course
Includes daily journaling prompts, reflective teachings, community discussion space, embodiment practices, and guided self-study. -
Movement for Self-Love is a five-lesson yoga class series designed to help participants build self-love, self-awareness, and emotional connection through mindful movement and breathwork. The series uses yoga as a practice for listening to the body with compassion rather than judgment, emphasizing presence, grounding, and personal acceptance over performance. Across the five classes, participants develop skills related to nervous system regulation, mindfulness, embodiment, breath awareness, and self-compassion. Each lesson encourages individuals to explore how movement, stillness, and reflection can support emotional well-being and a more supportive relationship with themselves. The classes also create space for participants to notice internal experiences, release stress, and reconnect with their bodies in a safe and affirming way. Ultimately, the series frames yoga as a tool for healing, self-trust, and cultivating deeper self-love both on and off the mat.
Format: 5 self-guided, self-paced online lessons
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Navigating Tricky Conversations is a communication and relationship skills workshop designed to help participants handle challenging interpersonal dialogues with greater empathy, clarity, and effectiveness. It emphasizes practical tools for managing conflict, expressing needs, and maintaining respect under pressure, often used in professional, educational, and personal development settings.
Format: 6-lesson series, web-based, self-paced
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Trauma-Informed Yoga, Trauma-Informed Living
Inspired by the work of trauma researchers including Bessel van der Kolk and Michael Scheeringa, this program explores trauma-informed living through both embodiment and critical reflection. While early trauma discourse helped bring important public awareness to the relationship between trauma, the body, and healing, emerging scholarship has also encouraged more nuanced conversations around neurobiology, resilience, evidence-based care, developmental context, and the complexity of human adaptation. This program honors both the value of trauma awareness and the importance of approaching trauma work thoughtfully, compassionately, and critically.
Through gentle yoga practices, grounding exercises, guided journaling, nervous system education, and reflective self-study, participants explore how stress, adversity, grief, burnout, overwhelm, and disconnection can shape patterns within the body, emotions, relationships, and daily life. Drawing from trauma-informed principles of choice, pacing, safety, consent, and self-awareness, the program invites participants to reconnect with themselves through curiosity rather than self-pathologizing.
Influenced in part by contemporary conversations within trauma research—including critiques of oversimplified narratives around “the body keeping the score” and ongoing discussions in developmental trauma and systems neuroscience—this offering encourages participants to understand healing as deeply individualized and relational. Trauma-informed living here is not presented as an identity to adopt, nor as proof that someone is permanently damaged. Instead, it is approached as a compassionate framework for understanding adaptation, stress responses, resilience, and the ways humans learn to survive difficult experiences.
This work extends beyond the yoga mat into everyday life. Together, participants reflect on boundaries, communication, rest, emotional regulation, self-compassion, caregiving, and community care. The program creates space for meaningful online connection with like-minded individuals while emphasizing that healing is not linear, performative, or something that must happen alone.
At its core, Trauma-Informed Yoga, Trauma-Informed Living asks participants to shift from self-judgment toward self-understanding. Rather than asking “What is wrong with me?” participants are invited into a gentler inquiry: “What has shaped me, what supports me, and how can I move through life with greater awareness, care, and connection to myself?”
Format: 5-Day Online Immersion
Includes trauma-informed yoga practices, nervous system education, guided journaling, embodiment exercises, reflective teachings, online community discussions, and self-study resources.
The Soul Sovereignty Yoga Learning Ecosystem
Core Programs
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Soul Sovereignty Yoga: A 5-Day Embodied Reset
This series helps participants build embodied self-trust by learning to notice, discern, and act from their internal authority in daily life. This series supports participants in reconnecting with themselves—learning to notice what they’re carrying, listen to their internal signals, and make choices that feel aligned. Through mindfulness, journaling, and yoga, participants will build greater self-trust, clarity, and confidence in how they move through their lives and relationships.
This self-paced 5-day series is designed for adults who are navigating full, demanding lives and are ready to reconnect with their internal voice, build self-trust, and make more aligned choices—both on and off the mat.
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Soul Sovereignty Yoga for Social Justice
Inspired by the work of thinkers and activists such as bell hooks, this program explores the relationship between inner healing, embodiment, community care, and collective liberation. Rooted in the understanding that personal wellbeing does not exist separately from social systems, Soul Sovereignty Yoga for Social Justice invites participants to reflect on how identity, power, history, culture, oppression, resilience, and connection shape both individual and collective experiences of being human.
Through trauma-informed yoga, reflective journaling, guided discussions, nervous system education, storytelling, and community dialogue, participants explore what it means to cultivate self-awareness while remaining engaged with the world around them. Drawing inspiration from hooks’ writings on love, liberation, education, healing, and collective care, the program considers how embodiment practices can support deeper presence, compassion, accountability, and relational awareness within movements for justice and social change.
This work is grounded in the belief that healing and justice are interconnected processes. Participants reflect on themes such as burnout, compassion fatigue, emotional overwhelm, belonging, boundaries, empathy, self-worth, and collective responsibility. Together, we examine how systems of oppression can shape not only institutions and communities, but also the nervous system, the body, relationships, and one’s sense of self. The program creates space to ask difficult questions with honesty and care: How do we remain human in systems that encourage disconnection? How do we care for ourselves without disconnecting from collective struggle? What does sustainable, embodied social engagement look like?
Participants engage in deep personal reflection while connecting within an online community of like-minded individuals committed to meaningful dialogue, growth, healing, and collective care. The emphasis is not on perfection, performance, or ideological purity, but on practicing awareness, reflection, grounded action, and compassionate accountability.
At its core, Soul Sovereignty Yoga for Social Justice is an invitation to reconnect with the self while remaining deeply connected to humanity. It asks participants to consider how inner work and collective care can coexist—and how personal healing, embodiment, and self-awareness may become part of building more compassionate and just ways of living together.
Format:5-Day Online Immersion
Includes trauma-informed yoga practices, guided journaling, reflective teachings, embodiment exercises, online community discussions, and self-study resources. -
Inspired by the work of transformative thinkers such as bell hooks, Parker Palmer, and Robin Wall Kimmerer, The Stewardship Series is a 10-part immersive experience exploring what it means to care responsibly for the self, for others, for community, and for the world we participate in together. Rooted in the belief that healing, learning, justice, discipline, reflection, and embodiment are deeply interconnected, this series invites participants into a long-form journey of personal growth, collective awareness, and intentional living.
At its heart, stewardship is understood as a relationship of responsibility, presence, and care. This program asks participants to reflect on how they steward their bodies, minds, relationships, communities, time, energy, knowledge, emotions, and values. Rather than framing growth through perfectionism or performance, The Stewardship Series approaches transformation as a practice of sustained self-awareness, compassionate accountability, disciplined care, and meaningful engagement with both inner and collective life.
Across ten immersive modules, participants engage with themes including self-healing, nervous system awareness, social justice, balance, rest, community care, scholarship, reflection, self-discipline, embodiment, leadership, emotional resilience, and lifelong learning. Through trauma-informed yoga, guided journaling, reflective teachings, mindfulness practices, storytelling, philosophical inquiry, and online community dialogue, participants are encouraged to examine not only who they are individually, but also how they participate in larger systems, relationships, and communities.
The series draws from interdisciplinary influences including psychology, contemplative practice, education, liberation-focused thought, nervous system science, philosophy, cultural studies, and embodied healing traditions. Participants are invited into thoughtful conversations about justice, identity, compassion, burnout, purpose, ethics, boundaries, belonging, grief, sustainability, self-trust, and collective responsibility. The emphasis is not on having perfect answers, but on cultivating the capacity to remain reflective, grounded, curious, and engaged.
This work also recognizes that self-development separated from collective awareness can become isolating, while activism separated from self-care can become unsustainable. The Stewardship Series therefore explores the relationship between internal healing and external responsibility, asking participants to consider how personal wellbeing, ethical living, embodied presence, and social consciousness can support one another rather than compete.
Participants move through the experience within an online community of like-minded individuals committed to meaningful dialogue, collective growth, accountability, and compassionate reflection. The community component is designed to foster connection, witnessing, shared learning, and the understanding that growth does not happen in isolation.
At its core, The Stewardship Series is an invitation to live more consciously, responsibly, and compassionately. It is about learning how to care for your inner world while remaining deeply connected to humanity, community, and the broader world around you. The series asks not only “Who am I becoming?” but also “What am I responsible for, and how do I wish to live in relationship with others, myself, and the world?”
Format: 10-Part Online Immersive Series
Includes trauma-informed yoga practices, guided journaling, reflective teachings, scholarship and reading discussions, embodiment exercises, mindfulness practices, online community dialogue, and self-study resources.
Reflect
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The Divine Feminine: Recall The Wisdom Within
The Divine Feminine is not about perfection, performance, or becoming more “feminine” in a stereotypical sense. It is about reconnecting to the parts of ourselves that have historically been silenced, dismissed, overworked, disconnected, or taught to shrink. Across cultures and generations, women, mystics, healers, artists, activists, mothers, writers, and spiritual leaders have carried traditions of intuition, creativity, embodiment, emotional wisdom, collective care, and inner knowing. This program invites participants into relationship with those legacies—not to imitate them, but to reflect on what they awaken within us.
Through guided journaling, reflective practices, gentle movement, storytelling, nervous system support, and community discussion, participants explore themes connected to the Divine Feminine through the lives and teachings of historical and cultural figures who embodied courage, creativity, compassion, resistance, self-trust, and transformation. Together, we examine what it means to reclaim voice, rest, intuition, boundaries, softness, power, and selfhood in a world that often rewards disconnection from the self.
This is deep internal work rooted in reflection rather than performance. Participants are invited to slow down, listen inward, and engage in meaningful conversations within a supportive online community of like-minded individuals. The program creates space for authentic connection, collective witnessing, and shared growth while honoring each participant’s unique lived experience and personal meaning-making process.
The Divine Feminine here is not presented as something outside of you to attain. It is understood as an inner relationship: a remembering of your own wisdom, humanity, creativity, emotional depth, and capacity for self-trust. This work asks not “Who should I become?” but rather, “What parts of myself am I ready to come home to?”
Format: 5-Day Online Self-Paced Immersion Course
Includes daily journaling prompts, reflective teachings, community discussion space, embodiment practices, and guided self-study. -
Know Your Roots: Your Indigenous Identity
Inspired by Indigenous scholars, activists, storytellers, and land protectors such as Winona LaDuke, this program invites participants into deeper reflection on ancestry, land, identity, memory, and belonging. Rooted in respect, humility, and self-inquiry, Know Your Roots explores how Indigenous wisdom traditions across cultures have long understood the interconnected relationship between people, community, spirit, history, and the natural world. Rather than approaching identity as something abstract or performative, this work encourages participants to slow down and reflect on where they come from, what histories shaped them, and how connection to land, lineage, and collective memory influences the way they move through the world today.
Through guided journaling, reflective teachings, storytelling, gentle embodiment practices, and online community dialogue, participants engage in meaningful exploration around heritage, intergenerational wisdom, cultural memory, and relationship to place. Drawing inspiration from thinkers like LaDuke and broader Indigenous frameworks centered on reciprocity, relationality, stewardship, and collective care, the program encourages participants to consider what it means to live with greater awareness, rootedness, and responsibility.
This is not a program that claims to teach Indigenous spirituality or speak on behalf of Indigenous communities. Instead, it is an invitation into respectful self-study: a space to examine disconnection, remember relationship, and reflect on how modern life often separates people from ancestry, land, community, and embodied belonging. Participants are encouraged to approach the work with curiosity, humility, reverence, and openness to ongoing learning.
At its heart, Know Your Roots is about remembering that identity is not only individual—it is relational, historical, ecological, and deeply human. The program asks participants to reflect not simply on who they are, but on what they belong to, what they carry forward, and how they wish to live in relationship with the world around them.
Format: 5-Day Online Immersion
Includes daily journaling prompts, reflective teachings, community discussions, embodiment practices, and guided self-study. -
Land Acknowledgement for Self and Social Peace
Inspired by the work of Robin Wall Kimmerer, this program explores land acknowledgement not as a scripted statement, but as an ongoing relational practice rooted in awareness, responsibility, reciprocity, and collective healing. Drawing from Kimmerer’s reflections on interconnectedness, stewardship, and the sacred relationship between people and the natural world, participants are invited to consider how disconnection from land can mirror disconnection from self, community, history, and one another.
Through guided journaling, reflective teachings, gentle embodiment practices, and community dialogue, participants explore the emotional, psychological, spiritual, and social dimensions of belonging, place, memory, and responsibility. Together, we examine how acknowledgment can move beyond performance and become a meaningful practice of presence, humility, gratitude, and relational awareness. Participants are encouraged to reflect on the lands they inhabit, the histories carried within those spaces, and the ways personal healing and collective peace are often intertwined.
This program also explores the idea that inner peace and social peace are not entirely separate processes. As participants deepen their awareness of relationship—to land, ancestry, community, and self—they are invited into conversations about compassion, accountability, collective care, and the role of reflection in fostering more conscious ways of living together. The work is grounded in the understanding that healing is both personal and relational, and that reconnection often begins with learning how to listen more deeply.
At its core, Land Acknowledgement for Self and Social Peace is an invitation to slow down and reconsider what it means to belong ethically, emotionally, and spiritually to a place and to a community. It asks participants not only to acknowledge the land beneath them, but to reflect on how awareness, reciprocity, and grounded presence can shape more peaceful relationships within themselves and the world around them.
Format: 5-Day Online Immersion
*Includes guided journaling, reflective teachings, embodiment practices, community discussion space, and self-study resources.
Practicing Soul Sovereignty Yoga in everyday life:
In Relationships: Setting firm boundaries and communicating needs rather than staying in a state of codependency or people-pleasing.
In Decision Making: Trusting a quiet inner whisper over the loud opinions of others or societal expectations.
In Conflict: Responding with wisdom and calm rather than reacting from fear, pain, or past wounds.
In Spirituality: Connecting directly with the universe/the divine creator, bypassing dogmas or exclusively fixed beliefs.
The concept represents a shift from "servitude" (relying on one’s external or social confirmation to know) to "sovereignty" (reclaiming one's power in knowing internally).